Grain & Glory

Packaged product Grains et pâtes alimentaires H-E-B

Grain & Glory contains 296 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 80 kcal.

Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).

That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.

100 g provides 14 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

296kcal per 100 g
14,8 gprotein
48,1 gcarbohydrates
5,6 gfat
80kcal in serving, 1 slice, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 296 kcal
Total fat L 5,6 g 7 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 315 mg 14 %
Total carbohydrates L 48,1 g 18 %
Dietary fiber L 11,1 g 40 %
Total sugars L 7,4 g
Added sugars L 7,4 g 15 %
Protein L 14,8 g 30 %
Vitamine D L 0 µg0 %
Calcium L 111 mg9 %
Fer L 2,6 mg14 %
Potassium L 333 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 64 %Fat: 17 %296kcal / 100 g
  • Protein 20 %
  • Carbohydrates 64 %
  • Fat 17 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer14 %Calcium9 %Potassium7 %Vitamine D0 %

Nutritional insights

  • Protein14,8 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
  • Fiber11,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
  • Sugars7,4 gin the top quarter of grains et pâtes alimentaires (median 2,1 g)
  • Fat5,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
  • Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
  • Sodium315 mgabove the median for grains et pâtes alimentaires (median 126 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0 g
Graisses polyinsaturées L1,9 g

Product details

Brand
H-E-B
Barcode
0097870309040
Label serving
1 slice (27 g)
Category
Grains et pâtes alimentaires

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Grain & Glory?

100 g of Grain & Glory has 296 kcal. Serving, 1 slice, 27 g (27 g): about 80 kcal.

Is Grain & Glory high in protein?

Grain & Glory contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 20 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).

How many carbs are in Grain & Glory?

Grain & Glory has 48,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grain & Glory?

Grain & Glory contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Grain & Glory contain?

Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain & Glory?

100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0097870309040. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.