Grain & Glory
Packaged product Grainas y Pasta H-E-B
Grain & Glory contains 296 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 80 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 48,1 g | 18% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 14,8 g | 30% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 111 mg | 9% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber11,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars7,4 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat5,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium315 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0097870309040
- Label serving
- 1 slice (27 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cabana baguette Première moisson | 296 | 9,9 g | 59,3 g | 3,1 g |
| 4 Floury Baps Ballymore Crust | 296 | 8,6 g | 37 g | 5,6 g |
| Hokkien Noodle Good Master Food Pty Ltd | 296 | 7,2 g | 50 g | 6,8 g |
| Petits Pains Aux Graines Schär | 296 | 7,3 g | 38 g | 11 g |
| Pâtes aux 3 grains Riso Bello | 296 | 6 g | 70 g | 1,5 g |
| Home Style Pasta Angel Hair Sidari's Italian Foods | 296 | 11,3 g | 54,9 g | 2,8 g |
| Chilli Flavour Instant Ramen Noodles JIFY | 296 | 15,9 g | 49,9 g | 5,8 g |
| 12" Mixed Grain Wrap Farrah | 296 | 8,2 g | 45,1 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain & Glory?
100 g of Grain & Glory has 296 kcal. Serving, 1 slice, 27 g (27 g): about 80 kcal.
Is Grain & Glory high in protein?
Grain & Glory contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 1 slice, 27 g (27 g). About 20% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Grain & Glory?
Grain & Glory has 48,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain & Glory?
Grain & Glory contains 5,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grain & Glory contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain & Glory?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097870309040. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.