4 Floury Baps
Packaged product Grains et pâtes alimentaires Ballymore Crust
4 Floury Baps contains 296 kcal per 100 g. A serving, 80 g (80 g) provides about 237 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for grains et pâtes alimentaires (median 8 g)
- Sugars5,1 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,6 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium328 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore Crust
- Barcode
- 4088600003306
- Label serving
- 80 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grain & Glory H-E-B | 296 | 14,8 g | 48,1 g | 5,6 g |
| Multigrain cabana baguette Première moisson | 296 | 9,9 g | 59,3 g | 3,1 g |
| Hokkien Noodle Good Master Food Pty Ltd | 296 | 7,2 g | 50 g | 6,8 g |
| Pain de mie cereales et graines Harrys | 296 | 13 g | 42 g | 7,1 g |
| Petits Pains Aux Graines Schär | 296 | 7,3 g | 38 g | 11 g |
| Pâtes aux 3 grains Riso Bello | 296 | 6 g | 70 g | 1,5 g |
| Beau et bon cereales et graines Harrys | 296 | 13 g | 42 g | 7,1 g |
| Home Style Pasta Angel Hair Sidari's Italian Foods | 296 | 11,3 g | 54,9 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Floury Baps?
100 g of 4 Floury Baps has 296 kcal. Serving, 80 g (80 g): about 237 kcal.
How much protein is in 4 Floury Baps?
4 Floury Baps contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,9 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in 4 Floury Baps?
4 Floury Baps has 37 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Floury Baps?
4 Floury Baps contains 5,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in 4 Floury Baps?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600003306. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 7 novembre 2026.
Last updated: . Source description: "4 FLOURY BAPS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.