Golden Sweeet Whole Kernel Corn
Golden Sweeet Whole Kernel Corn contains 48 kcal per 100 g. A serving, 125.0 g (125 g) provides about 60 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars5,6 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium256 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 48 kcal |
| Protein | 1,6 g | 0,8 g |
| Carbohydrates | 9,6 g | 10,4 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4 g | 5,6 g |
| Sodium | 160 mg | 256 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgettes & potatoes Hipp | 48 | 1,3 g | 9,6 g | 0,2 g |
| Whole Kernel Corn Great Value | 48 | 0,8 g | 7,2 g | 0,4 g |
| Sakurazuke Pickled Daikon MOOLI Radish imp Kutaka | 48 | 0 g | 10 g | 0 g |
| Whole Kernel Corn Del Monte | 48 | 0,8 g | 10,4 g | 0,8 g |
| Roasted Red Pepper Presidents Choice | 48 | 1,6 g | 8,8 g | 0,8 g |
| Corn Sprague | 48 | 1,6 g | 8 g | 1,2 g |
| Tomato & Basil President's Choice | 48 | 1,6 g | 7,2 g | 1,6 g |
| Finest Reserve Tomato & Basil Finest Reserve | 48 | 2,4 g | 5,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Sweeet Whole Kernel Corn?
100 g of Golden Sweeet Whole Kernel Corn has 48 kcal. Serving, 125.0 g (125 g): about 60 kcal.
How much protein is in Golden Sweeet Whole Kernel Corn?
Golden Sweeet Whole Kernel Corn contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 125.0 g (125 g). About 6 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Golden Sweeet Whole Kernel Corn?
Golden Sweeet Whole Kernel Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars.
How much fat is in Golden Sweeet Whole Kernel Corn?
Golden Sweeet Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Golden Sweeet Whole Kernel Corn?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605897. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239116241. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.