Corn
Packaged product Légumes Sprague
Corn contains 48 kcal per 100 g. A serving, 125.0 m, 125.0 ml (125 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,6 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars5,6 gin the top quarter of légumes (median 2,4 g)
- Fat1,2 gbelow the median for légumes (median 3,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,7 g)
- Sodium168 mgbelow the median for légumes (median 275 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper Presidents Choice | 48 | 1,6 g | 8,8 g | 0,8 g |
| Courgettes & potatoes Hipp | 48 | 1,3 g | 9,6 g | 0,2 g |
| Whole Kernel Corn Great Value | 48 | 0,8 g | 7,2 g | 0,4 g |
| Whole Kernel Corn Del Monte | 48 | 0,8 g | 10,4 g | 0,8 g |
| Artichoke and Asparagus Salad Poshi | 48 | 2,4 g | 7,2 g | 1,6 g |
| Whole Canned Corn Harvest Valley | 48 | 0,8 g | 10,4 g | 0,8 g |
| Mixed Vegetables Iceland | 48 | 2,2 g | 6,4 g | 0,8 g |
| Finest Reserve Tomato & Basil Finest Reserve | 48 | 2,4 g | 5,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 48 kcal. Serving, 125.0 m, 125.0 ml (125 g): about 60 kcal.
How much protein is in Corn?
Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 125.0 m, 125.0 ml (125 g). About 13 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Corn?
Corn has 8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061148170604. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.