gold corn flakes 20g
Packaged product Légumes Nestle
Gold corn flakes 20g contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 100 % of the Daily Value for fer and 58 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 10,3 g | |
| Protein L | 7 g | 14 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Calcium L | 757 mg | 58 % |
| Fer L | 18 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for légumes (median 7,2 g)
- Fiber3,7 gabove the median for légumes (median 3 g)
- Sugars10,3 gin the top quarter of légumes (median 7 g)
- Fat2,3 gin the top quarter of légumes (median 1 g)
- Saturated fat0,33 gin the top quarter of légumes (median 0,2 g)
- Sodium213 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 5900020032959
- Quantity
- 20g
- Label serving
- 1 serving (30 g)
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes - Maissi-hiutaleet Coop | 380 | 8 g | 83 g | 1 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7,3 g | 82,6 g | 1,3 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0,5 g |
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1,2 g |
| Corn Flakes poppins | 380 | 7,3 g | 87,7 g | 0,67 g |
| Corn Flakes Neskers | 380 | 6,7 g | 86,7 g | 0,33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
| Cornflakes sucrés Boni | 380 | 6 g | 86 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gold corn flakes 20g?
100 g of gold corn flakes 20g has 380 kcal. Serving, 1 serving, 30 g (30 g): about 114 kcal.
How much protein is in gold corn flakes 20g?
Gold corn flakes 20g contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,2 g).
How many carbs are in gold corn flakes 20g?
Gold corn flakes 20g has 85 g of total carbohydrates per 100 g, including 3,7 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gold corn flakes 20g?
Gold corn flakes 20g contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does gold corn flakes 20g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), fer (100 % DV) and calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gold corn flakes 20g?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020032959. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.