gold corn flakes 20g
Packaged product Vegetables Nestle
Gold corn flakes 20g contains 380 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for iron and 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 10.3 g | |
| Protein L | 7 g | 14% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Calcium L | 757 mg | 58% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.2 g)
- Fiber3.7 gabove the median for vegetables (median 3.1 g)
- Sugars10.3 gin the top quarter of vegetables (median 7 g)
- Fat2.3 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.33 gin the top quarter of vegetables (median 0.2 g)
- Sodium213 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 5900020032959
- Quantity
- 20g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes - Maissi-hiutaleet Coop | 380 | 8 g | 83 g | 1 g |
| Gluten Free Corn Flakes Nestlé | 380 | 7.3 g | 82.6 g | 1.3 g |
| Pétales de maïs sucrés Monoprix | 380 | 6 g | 86 g | 0.5 g |
| Corn flakes cereales BIOGRA | 380 | 10 g | 79 g | 1.2 g |
| Corn Flakes poppins | 380 | 7.3 g | 87.7 g | 0.67 g |
| Honey Corn Flakes Eatrite | 380 | 6 g | 87.8 g | 0.7 g |
| Corn Flakes Neskers | 380 | 6.7 g | 86.7 g | 0.33 g |
| Corn flakes Spar | 380 | 4 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020032959. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.