Gobi Paratha
Packaged product Boissons Ashoka
Gobi Paratha contains 216 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 216 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 292 kcal per 100 g across 24 products.
100 g provides 53 % of the Daily Value for Vitamine C, 20 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 90 µg | 10 % |
| Vitamine C L | 48 mg | 53 % |
| Calcium L | 60 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for boissons (median 5,9 g)
- Fiber4 gin the top quarter of boissons (median 3,2 g)
- Fat7,5 gin the lowest quarter of boissons (median 11,3 g)
- Saturated fat1 gin the lowest quarter of boissons (median 4,1 g)
- Sodium560 mgin the top quarter of boissons (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crepe Blé Oignon Roti Paratha (5P. ) Spring Home | 213 | 4,2 g | 24 g | 11 g |
| 13000846 Spring Home Paratha Plain Spring Home | 209 | 4 g | 25 g | 11 g |
| Aloo paratha Shana | 203 | 5,2 g | 35,5 g | 3,5 g |
| Aloo paratha Haldiram Snacks Pvt. Ltd | 230 | 5 g | 37 g | 7 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Aloo Achari Paratha Haldiram's | 269 | 5,1 g | 35,7 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gobi Paratha?
100 g of Gobi Paratha has 216 kcal. Serving, 1 piece, 100 g (100 g): about 216 kcal.
How much protein is in Gobi Paratha?
Gobi Paratha contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,1 g in serving, 1 piece, 100 g (100 g). About 11 % of its calories come from protein. Compared with other boissons, that is above the median (median 5,9 g).
How many carbs are in Gobi Paratha?
Gobi Paratha has 31 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gobi Paratha?
Gobi Paratha contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Gobi Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (53 % DV), fer (20 % DV) and Vitamine A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gobi Paratha?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552011624. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.