Crispy plain paratha
Packaged product Boissons Shama
Crispy plain paratha contains 250 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 200 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 290 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 56 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of boissons (median 5,9 g)
- Fiber1 gin the lowest quarter of boissons (median 3,1 g)
- Sugars3 gabove the median for boissons (median 2,6 g)
- Fat10 gin the lowest quarter of boissons (median 11,1 g)
- Saturated fat3,5 gbelow the median for boissons (median 4,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 440 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Farine de Blé, Eau, Margarine, Lait, Sel, Sucre, Levure Chimique, Propionate de Calcium Conseil d'allergène: Pour les allergènes, Voir les ingrédients en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitSelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Aloo Achari Paratha Haldiram's | 269 | 5,1 g | 35,7 g | 11,2 g |
| Aloo paratha Haldiram Snacks Pvt. Ltd | 230 | 5 g | 37 g | 7 g |
| Aloo Paratha Ashoka | 273 | 5,9 g | 44 g | 7,8 g |
| Paratha (plain) Kawan | 275 | 13,8 g | 38,8 g | 7,5 g |
| Mix Veg Paratha Haldirams | 278 | 6,2 g | 36,2 g | 11,3 g |
| Gobi Paratha Ashoka | 216 | 6,1 g | 31 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy plain paratha?
100 g of Crispy plain paratha has 250 kcal. Serving, 1 portion, 80 g (80 g): about 200 kcal.
How much protein is in Crispy plain paratha?
Crispy plain paratha contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,2 g in serving, 1 portion, 80 g (80 g). About 7 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 5,9 g).
How many carbs are in Crispy plain paratha?
Crispy plain paratha has 34 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy plain paratha?
Crispy plain paratha contains 10 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Crispy plain paratha?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760184324008. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.