Garlic parmesan peas
Packaged product Légumes
Garlic parmesan peas contains 118 kcal per 100 g. A serving, 2/3 cup, 85 g (85 g) provides about 100 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 16 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,7 g | |
| Protein L | 5,9 g | 12 % |
| Vitamine A L | 141 µg | 16 % |
| Vitamine C L | 7,1 mg | 8 % |
| Calcium L | 47 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of légumes (median 2,4 g)
- Fiber3,5 gin the top quarter of légumes (median 2,4 g)
- Sugars4,7 gin the top quarter of légumes (median 2,4 g)
- Fat4,1 gin the top quarter of légumes (median 0 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0 g)
- Sodium435 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 4,1 g | 4,1 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 435 mg | 435 mg |
Product details
- Barcode
- 0014500016737
- Label serving
- 2/3 cup (85 g)
- Category
- Légumes congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas, garlic parmesan seasoning (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], dried garlic, salt, natural flavor, dextrose, maltodextrin, hydrolyzed soy protein), vegetable oil (contains one or more of the following: soybean oil, extra virgin olive oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileSelHuile d'oliveLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3,5 g | 8,2 g | 8,2 g |
| Garlic Parmesan broccoli Puravida | 118 | 3,5 g | 7,1 g | 8,2 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3,5 g | 22,4 g | 4,1 g |
| Edamame In The Pod BIG Y | 118 | 11,8 g | 9,2 g | 5,3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8,2 g | 22,4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1,8 g | 10 g | 8,2 g |
| Farm Fresh Blackeye Peas SEABROOK | 118 | 8,2 g | 21,2 g | 0 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3,6 g | 5,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic parmesan peas?
100 g of Garlic parmesan peas has 118 kcal. Serving, 2/3 cup, 85 g (85 g): about 100 kcal.
How much protein is in Garlic parmesan peas?
Garlic parmesan peas contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 85 g (85 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,4 g).
How many carbs are in Garlic parmesan peas?
Garlic parmesan peas has 14,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.
How much fat is in Garlic parmesan peas?
Garlic parmesan peas contains 4,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Garlic parmesan peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic parmesan peas?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1923307. License: CC0 1.0 (U.S. public domain). Source record dated 28 juin 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0014500016737. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.