Garlic Parmesan Peas, Garlic Parmesan
Packaged product Vegetables BIRDS EYE
Garlic Parmesan Peas, Garlic Parmesan contains 118 kcal per 100 g. A serving, 2/3 cup, 85 g (85 g) provides about 100 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.7 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 141 µg | 16% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.5 g)
- Fat4.1 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium435 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 471 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 118 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 435 mg | 435 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500016737
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
PEAS, GARLIC PARMESAN SEASONING (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DRIED GARLIC, SALT, NATURAL FLAVOR, DEXTROSE, MALTODEXTRIN, HYDROLYZED SOY PROTEIN), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3.5 g | 8.2 g | 8.2 g |
| Shelled Edamame Vegetables BIG Y | 118 | 11.8 g | 9.2 g | 5.3 g |
| Steam-In-Bag Edamame GOOD & GATHER | 118 | 11.8 g | 9.4 g | 5.3 g |
| Petite White Supersweet Corn HEART AND SOUL | 118 | 3.5 g | 24.7 g | 1.2 g |
| Southwest Style Steamable Corn, Southwest Style HARRIS TEETER | 118 | 3.5 g | 20 g | 2.4 g |
| Organic Edamame In Shell CLEARLY ORGANIC | 118 | 11.8 g | 9.4 g | 4.1 g |
| Garlic Parmesan broccoli Puravida | 118 | 3.5 g | 7.1 g | 8.2 g |
| Lima Steam-In-Bag Baby Beans, Lima GOOD & GATHER | 118 | 7.1 g | 24.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Peas, Garlic Parmesan?
100 g of Garlic Parmesan Peas, Garlic Parmesan has 118 kcal. Serving, 2/3 cup, 85 g (85 g): about 100 kcal.
How much protein is in Garlic Parmesan Peas, Garlic Parmesan?
Garlic Parmesan Peas, Garlic Parmesan contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Garlic Parmesan Peas, Garlic Parmesan?
Garlic Parmesan Peas, Garlic Parmesan has 14.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 4.7 g of sugars.
How much fat is in Garlic Parmesan Peas, Garlic Parmesan?
Garlic Parmesan Peas, Garlic Parmesan contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Garlic Parmesan Peas, Garlic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Parmesan Peas, Garlic Parmesan?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500016737. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1923307. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
Last updated: . Source description: "GARLIC PARMESAN PEAS, GARLIC PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.