Garbanzo beans
Packaged product Haricots et légumineuses
Garbanzo beans contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,8 g | |
| Protein L | 4,8 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for haricots et légumineuses (median 5,4 g)
- Fiber4,8 gabove the median for haricots et légumineuses (median 4,6 g)
- Sugars0,8 gabove the median for haricots et légumineuses (median 0,77 g)
- Fat0,8 gin the top quarter of haricots et légumineuses (median 0,44 g)
- Sodium240 mgbelow the median for haricots et légumineuses (median 269 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 17,6 g | 17,6 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 0,8 g | 0,8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Barcode
- 0037100072859
- Label serving
- 0.5 cup (125 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared garbanzo beans, water, salt, calcium chloride (firming agent), disodium edta for color retention.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzo Beans Stokely's | 96 | 4,8 g | 17,6 g | 0,8 g |
| Baked Beans K-Classic | 96 | 5,1 g | 14 g | 1 g |
| Baked Beans K-Classic | 96 | 5,1 g | 14 g | 1 g |
| Dark Red Kidney Beans Stokely's | 96 | 5,6 g | 17,6 g | 0 g |
| Garbanzo Beans Faraon | 96 | 4,8 g | 17,6 g | 0,8 g |
| Red Kidney Beans Faraon | 96 | 5,6 g | 17,6 g | 0 g |
| Garbanzo Beans Green Valley | 96 | 4,8 g | 15,2 g | 1,6 g |
| Organics garbanzo beans Green Valley Organics | 96 | 4,8 g | 15,2 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.
How much protein is in Garbanzo beans?
Garbanzo beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,4 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 17,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,8 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Garbanzo beans?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117182. License: CC0 1.0 (U.S. public domain). Source record dated 3 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0037100072859. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.