Fruit in a cup
Packaged product Fruits Target Stores
Fruit in a cup contains 62 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 70 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
100 g provides 88 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 10,6 g | 21 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 79,6 mg | 88 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0,71 g)
- Fiber1,8 gin the top quarter of fruits (median 0,76 g)
- Sugars13,3 gabove the median for fruits (median 12,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 15 g | 15 g |
| Fat | 0 g | 0 g |
| Fiber | 0,9 g | 1,8 g |
| Sugars | 13,3 g | 13,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239504208
- Label serving
- 1 cup (113 g)
- Category
- mandarine-oranges
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mandarin oranges, water, sugar, ascorbic acid (to preserve color), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mandarin oranges Dole | 62 | 0,88 g | 14,2 g | 0 g |
| Green acres, mandarin oranges Green Acres | 62 | 0 g | 15,9 g | 0 g |
| Great value, mandarin oranges Great Value | 62 | 0 g | 15 g | 0 g |
| Mandarin oranges cups of whole fruit segments packed in light syrup Market Pantry | 62 | 0 g | 15 g | 0 g |
| Mandarin oranges in 100% juice Meijer | 62 | 0 g | 15 g | 0 g |
| Mandarinen Libby's | 63 | 0,5 g | 15 g | 0,5 g |
| Mandarin oranges Sweet Harvest | 63 | 0,79 g | 15,1 g | 0 g |
| Mandarin Oranges Empress | 61 | 0,76 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit in a cup?
100 g of Fruit in a cup has 62 kcal. Serving, 1 cup, 113 g (113 g): about 70 kcal.
How much protein is in Fruit in a cup?
Fruit in a cup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 cup, 113 g (113 g). About 0 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,71 g).
How many carbs are in Fruit in a cup?
Fruit in a cup has 15 g of total carbohydrates per 100 g, including 1,8 g of fiber and 13,3 g of sugars.
How much fat is in Fruit in a cup?
Fruit in a cup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit in a cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (88 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit in a cup?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659259. License: CC0 1.0 (U.S. public domain). Source record dated 19 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239504208. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.