Frozen Broccoli
Packaged product Légumes Organics
Frozen Broccoli contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 62 % of its calories come from carbohydrates, with 38 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 76 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,6 mg | 0,8 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine C L | 68,2 mg | 76 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars1,2 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium17,6 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped Onion H-E-B | 35 | 0 g | 7,1 g | 0 g |
| Frozen Vegetable Rest Depot | 35 | 1,2 g | 7,1 g | 0 g |
| Vegetable Medley Wegmans | 35 | 2,4 g | 5,9 g | 0 g |
| Broccolini Man’s | 35 | 3,5 g | 5,9 g | 0 g |
| Mixed Grilled Vegetables White Toque | 35 | 2,4 g | 7,1 g | 0 g |
| Rainbow Carrots 4 Earth Farms | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Florets Wegmans | 35 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Good & Gather | 35 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Broccoli?
100 g of Frozen Broccoli has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Frozen Broccoli?
Frozen Broccoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 38 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Frozen Broccoli?
Frozen Broccoli has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Broccoli?
Frozen Broccoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Broccoli?
100 g contains 17,6 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059893184250. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.