Frosted Flakes Marshmlows
Packaged product Autres aliments Kellog
Frosted Flakes Marshmlows contains 366 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 150 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 65 000 % of the Daily Value for Thiamine (B1), 96 % of the Daily Value for fer and 43 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Vitamine D L | 4,6 µg | 23 % |
| Thiamine (B1) L | 780 mg | 65 000 % |
| Folate (B9) L | 171 µg | 43 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 17,3 mg | 96 % |
| Potassium L | 73,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars36,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium463 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Kellog
- Barcode
- 0041192104329
- Label serving
- 1.25 cup (41 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Marshmlows?
100 g of Frosted Flakes Marshmlows has 366 kcal. Serving, 1.25 cup, 41 g (41 g): about 150 kcal.
How much protein is in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 41 g (41 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows has 90,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes Marshmlows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 000 % DV), fer (96 % DV), Folate (B9) (43 % DV) and Vitamine D (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Marshmlows?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192104329. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.