Frosted Flakes Marshmlows
Packaged product Sonstige Lebensmittel Kellog
Frosted Flakes Marshmlows contains 366 kcal per 100 g. A Serving, 1.25 cup, 41 g (41 g) provides about 150 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 65.000 % of the Daily Value for Thiamin (B1), 96 % of the Daily Value for Eisen and 43 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Vitamin D L | 4,6 µg | 23 % |
| Thiamin (B1) L | 780 mg | 65.000 % |
| Folat (B9) L | 171 µg | 43 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 17,3 mg | 96 % |
| Kalium L | 73,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,4 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars36,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium463 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Kellog
- Barcode
- 0041192104329
- Label serving
- 1.25 cup (41 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brie Jindi | 366 | 17,8 g | 4,4 g | 31,7 g |
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| All-in Soezie | 366 | 16,3 g | 61,1 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes Marshmlows?
100 g of Frosted Flakes Marshmlows has 366 kcal. Serving, 1.25 cup, 41 g (41 g): about 150 kcal.
How much protein is in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in Serving, 1.25 cup, 41 g (41 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows has 90,2 g of total carbohydrates per 100 g, including 2,4 g of fiber and 36,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Flakes Marshmlows?
Frosted Flakes Marshmlows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes Marshmlows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65.000 % DV), Eisen (96 % DV), Folat (B9) (43 % DV) and Vitamin D (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes Marshmlows?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192104329. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.