French Beans
Packaged product Haricots et légumineuses Alpine Fresh
French Beans contains 31 kcal per 100 g. A serving, 1.5 cup, 100 g (100 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 20 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 18 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 30 µg | 3 % |
| Vitamine C L | 16,2 mg | 18 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 78 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber3,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Fat0,1 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Sodium6 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpine Fresh
- Barcode
- 0815887010475
- Quantity
- 154 g
- Label serving
- 1.5 cup (100 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Green Beans Nature's Pick | 31 | 1,8 g | 7,1 g | 0,12 g |
| Green beans M And S | 31 | 1,9 g | 3,1 g | 0,5 g |
| Mango Peach Tractor Beverage | 31 | 0 g | 7,9 g | 0 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2,9 g | 0,5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2,1 g | 3,1 g | 0,5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2,1 g | 3,1 g | 0,5 g |
| Green Beans Four Seasons | 31 | 1,7 g | 4,7 g | 0,1 g |
| Fine Beans Co-op | 31 | 1,9 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Beans?
100 g of French Beans has 31 kcal. Serving, 1.5 cup, 100 g (100 g): about 31 kcal.
How much protein is in French Beans?
French Beans contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1.5 cup, 100 g (100 g). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in French Beans?
French Beans has 7 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Beans?
French Beans contains 0,1 g of fat per 100 g.
What vitamins and minerals does French Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Beans?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815887010475. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.