French Beans
Packaged product Bohnen und Hülsenfrüchte Alpine Fresh
French Beans contains 31 kcal per 100 g. A Serving, 1.5 cup, 100 g (100 g) provides about 31 kcal.
Roughly 78 % of its calories come from carbohydrates, with 20 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 16,2 mg | 18 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,9 mg | 5 % |
| Kalium L | 209 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 78 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber3,4 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Sodium6 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpine Fresh
- Barcode
- 0815887010475
- Quantity
- 154 g
- Label serving
- 1.5 cup (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Green Beans Nature's Pick | 31 | 1,8 g | 7,1 g | 0,12 g |
| Green beans M And S | 31 | 1,9 g | 3,1 g | 0,5 g |
| Mango Peach Tractor Beverage | 31 | 0 g | 7,9 g | 0 g |
| purple sprouting broccoli, mangetout and extra fine beans sainsburys taste the difference | 31 | 3 g | 2,9 g | 0,5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2,1 g | 3,1 g | 0,5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2,1 g | 3,1 g | 0,5 g |
| Green Beans Four Seasons | 31 | 1,7 g | 4,7 g | 0,1 g |
| Fine Beans Co-op | 31 | 1,9 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Beans?
100 g of French Beans has 31 kcal. Serving, 1.5 cup, 100 g (100 g): about 31 kcal.
How much protein is in French Beans?
French Beans contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 1.5 cup, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in French Beans?
French Beans has 7 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Beans?
French Beans contains 0,1 g of fat per 100 g.
What vitamins and minerals does French Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Beans?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815887010475. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.