Four Cheese Quesadilla
Packaged product Produits laitiers et oeufs Lily's
Four Cheese Quesadilla contains 299 kcal per 100 g. A serving, 1 quesadilla, 77 g (77 g) provides about 230 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 22 % of the Daily Value for calcium and 10 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32,5 mg | 11 % |
| Sodium L | 792 mg | 34 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11,7 g | 23 % |
| Vitamine D L | 0,26 µg | 1 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,6 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat15,6 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat9,1 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium792 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily's
- Barcode
- 0850015996276
- Label serving
- 1 quesadilla (77 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Chilli Cheese Corn Dogs TGI Fridays | 299 | 9,4 g | 39 g | 11,9 g |
| String Cheese Streamers Snackers Market | 299 | 22,5 g | 1 g | 23 g |
| Dehydrated Veggie Mix Pasta Bolognese Helpful Harvest | 299 | 19 g | 34 g | 3 g |
| Halloom Cheese Sticks in Za'atar-Herbed Batter President's Choice | 299 | 12,6 g | 18,4 g | 19,5 g |
| Goats cheese bake Specially Selected | 299 | 10,7 g | 6 g | 25,5 g |
| Dairy-free Sheese | 299 | 0,7 g | 20,4 g | 24 g |
| Sausage, Egg, and Cheese Croissant Speedway | 299 | 9,1 g | 16,9 g | 21,4 g |
| Mango Yogurt Pot Black Sheep Coffee | 299 | 8,8 g | 31,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Quesadilla?
100 g of Four Cheese Quesadilla has 299 kcal. Serving, 1 quesadilla, 77 g (77 g): about 230 kcal.
Is Four Cheese Quesadilla high in protein?
Four Cheese Quesadilla contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 9 g in serving, 1 quesadilla, 77 g (77 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Four Cheese Quesadilla?
Four Cheese Quesadilla has 27,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Quesadilla?
Four Cheese Quesadilla contains 15,6 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Four Cheese Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Quesadilla?
100 g contains 792 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015996276. License: ODbL 1.0 (Open Food Facts). Source record dated 15 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.