Four Cheese Quesadilla
Packaged product Dairy and Eggs Lily's
Four Cheese Quesadilla contains 299 kcal per 100 g. A serving, 1 quesadilla, 77 g (77 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 22% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 9,1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 32,5 mg | 11% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 27,3 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0,26 µg | 1% |
| Calcio L | 286 mg | 22% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for dairy and eggs (median 8 g)
- Fiber1,3 gabove the median for dairy and eggs (median 0,6 g)
- Sugars2,6 gbelow the median for dairy and eggs (median 3,9 g)
- Fat15,6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9,1 gabove the median for dairy and eggs (median 4,2 g)
- Sodium792 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily's
- Barcode
- 0850015996276
- Label serving
- 1 quesadilla (77 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Quesadilla?
100 g of Four Cheese Quesadilla has 299 kcal. Serving, 1 quesadilla, 77 g (77 g): about 230 kcal.
Is Four Cheese Quesadilla high in protein?
Four Cheese Quesadilla contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 9 g in serving, 1 quesadilla, 77 g (77 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Four Cheese Quesadilla?
Four Cheese Quesadilla has 27,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Quesadilla?
Four Cheese Quesadilla contains 15,6 g of fat per 100 g, of which 9,1 g is saturated (45% of the Daily Value).
What vitamins and minerals does Four Cheese Quesadilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (22% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Quesadilla?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015996276. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.