Four Cheese Quesadilla
Packaged product Dairy and Eggs Lily's
Four Cheese Quesadilla contains 299 kcal per 100 g. A serving, 1 quesadilla, 77 g (77 g) provides about 230 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 22% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 11.7 g | 23% |
| Vitamin D L | 0.26 µg | 1% |
| Calcium L | 286 mg | 22% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 4 g)
- Fat15.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium792 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lily's
- Barcode
- 0850015996276
- Label serving
- 1 quesadilla (77 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Chilli Cheese Corn Dogs TGI Fridays | 299 | 9.4 g | 39 g | 11.9 g |
| String Cheese Streamers Snackers Market | 299 | 22.5 g | 1 g | 23 g |
| Dehydrated Veggie Mix Pasta Bolognese Helpful Harvest | 299 | 19 g | 34 g | 3 g |
| Halloom Cheese Sticks in Za'atar-Herbed Batter President's Choice | 299 | 12.6 g | 18.4 g | 19.5 g |
| Brie, Butternut & Mushroom Wellington Aldi | 299 | 6.5 g | 25.5 g | 17.9 g |
| Crunch Milkshake Bulla | 299 | 2.9 g | 27.5 g | 20 g |
| Goats cheese bake Specially Selected | 299 | 10.7 g | 6 g | 25.5 g |
| Dairy-free Sheese | 299 | 0.7 g | 20.4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850015996276. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.