Four Cheese Macaroni & Cheese
Packaged product Repas et plats Wild Fork
Four Cheese Macaroni & Cheese contains 188 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 640 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 34 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 447 mg | 34 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 11,2 g)
- Fiber0,59 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars2,9 gbelow the median for repas et plats (median 4,3 g)
- Fat10,6 gin the top quarter of repas et plats (median 5,5 g)
- Saturated fat6,5 gin the top quarter of repas et plats (median 2,7 g)
- Sodium306 mgin the lowest quarter of repas et plats (median 682 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180440
- Quantity
- 12 oz (340 g)
- Label serving
- 1 tray (340 g)
- Category
- Macaroni et fromage
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HALF AND HALF [MILK, CREAM, SODIUM CITRATE, AND DISODIUM PHOSPHATE], AGED CHEDDAR CHEESE [PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, RENNET], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-PURPOSE FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRY MUSTARD, CAYENNE PEPPER); COOKED PASTA (SEMOLINA FLOUR (MILLED WHEAT, ENRICHED WITH NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PASTEURIZED WHOLE EGGS (WHOLE EGGS), ANNATTO POWDER, OLIVE OIL): CHEESE BLEND (MILD CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]). CONTAINS: WHEAT, EGG, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Macaroni Lidl | 188 | 7,7 g | 16 g | 9,9 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8,7 g | 18,4 g | 9,2 g |
| Macaroni & Cheese Wegmans | 187 | 7,4 g | 19,1 g | 8,8 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9,5 g |
| Creamy mac & cheese Costa Coffee | 186 | 7,4 g | 21,3 g | 7,7 g |
| mac & cheese made with chickpea pasta cheese CLUB | 191 | 22,5 g | 56,3 g | 11,3 g |
| Macaroni ou nouilles avec fromage et œuf | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni cheese Morrisons | 185 | 7,6 g | 19,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni & Cheese?
100 g of Four Cheese Macaroni & Cheese has 188 kcal. Serving, 1 tray, 340 g (340 g): about 640 kcal.
How much protein is in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 tray, 340 g (340 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 11,2 g).
How many carbs are in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese has 11,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese contains 10,6 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Four Cheese Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Macaroni & Cheese?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180440. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.