Four Cheese Macaroni & Cheese
Packaged product Måltider og disketter Wild Fork
Four Cheese Macaroni & Cheese contains 188 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 640 kcal.
Roughly 54 % of its calories come from fat, with 26 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 34 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,1 mg | 16 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,59 g | 2 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 447 mg | 34 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 26 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for måltider og disketter (median 11,2 g)
- Fiber0,59 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Sugars2,9 gbelow the median for måltider og disketter (median 4,3 g)
- Fat10,6 gin the top quarter of måltider og disketter (median 5,5 g)
- Saturated fat6,5 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium306 mgin the lowest quarter of måltider og disketter (median 682 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535180440
- Quantity
- 12 oz (340 g)
- Label serving
- 1 tray (340 g)
- Category
- Makaroni og ost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HALF AND HALF [MILK, CREAM, SODIUM CITRATE, AND DISODIUM PHOSPHATE], AGED CHEDDAR CHEESE [PASTEURIZED COW'S MILK, SALT, STARTER CULTURES, RENNET], BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], ALL-PURPOSE FLOUR BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRY MUSTARD, CAYENNE PEPPER); COOKED PASTA (SEMOLINA FLOUR (MILLED WHEAT, ENRICHED WITH NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PASTEURIZED WHOLE EGGS (WHOLE EGGS), ANNATTO POWDER, OLIVE OIL): CHEESE BLEND (MILD CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]). CONTAINS: WHEAT, EGG, MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Four Cheese Macaroni Lidl | 188 | 7,7 g | 16 g | 9,9 g |
| Traditional Macaroni And Cheese Good Meadow Homemades | 189 | 8,7 g | 18,4 g | 9,2 g |
| Macaroni & Cheese Wegmans | 187 | 7,4 g | 19,1 g | 8,8 g |
| Macaroni & cheese Whole Foods Market | 190 | 8 g | 18 g | 9,5 g |
| Creamy mac & cheese Costa Coffee | 186 | 7,4 g | 21,3 g | 7,7 g |
| mac & cheese made with chickpea pasta cheese CLUB | 191 | 22,5 g | 56,3 g | 11,3 g |
| Makaroni eller nudler med ost og æg | 185 | 5,9 g | 19 g | 9,5 g |
| Macaroni cheese Morrisons | 185 | 7,6 g | 19,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Macaroni & Cheese?
100 g of Four Cheese Macaroni & Cheese has 188 kcal. Serving, 1 tray, 340 g (340 g): about 640 kcal.
How much protein is in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 tray, 340 g (340 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,2 g).
How many carbs are in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese has 11,8 g of total carbohydrates per 100 g, including 0,59 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Macaroni & Cheese?
Four Cheese Macaroni & Cheese contains 10,6 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Four Cheese Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Macaroni & Cheese?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535180440. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.