Flounder fillets
Packaged product Poissons et fruits de mer
Flounder fillets contains 88 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 99 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 113 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for poissons et fruits de mer (median 15,9 g)
- Fat1,3 gbelow the median for poissons et fruits de mer (median 1,6 g)
- Sodium88 mgin the lowest quarter of poissons et fruits de mer (median 289 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 16,8 g | 16,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Barcode
- 0021140008794
- Label serving
- 4 ONZ (113 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flounder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart | 88 | 17,7 g | 0,88 g | 0,44 g |
| Pacific surf basa, swai fillet Pacific | 88 | 13,3 g | 0 g | 4 g |
| Organic Shrimp Wegmans | 88 | 21,2 g | 0 g | 0,44 g |
| Fresh water ez-peel shrimp Crystal Cove Seafood | 88 | 16,8 g | 0,88 g | 1,3 g |
| Grain-Fed Catfish Fillet Split Freshwater Farms | 88 | 15 g | 0,88 g | 3,1 g |
| Key west pink shrimp Whole Foods Market | 88 | 20,4 g | 0 g | 0,44 g |
| Mahi mahi fillets Whole Foods Market Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Flounder Boneless Fillets Ahold | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flounder fillets?
100 g of Flounder fillets has 88 kcal. Serving, 4 onz, 113 g (113 g): about 99 kcal.
Is Flounder fillets high in protein?
Flounder fillets contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 4 onz, 113 g (113 g). About 85 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 15,9 g).
How many carbs are in Flounder fillets?
Flounder fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder fillets?
Flounder fillets contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Flounder fillets?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457888. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021140008794. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.