Flatbread
Packaged product Pain et produits cuits au four Bacon Breakfast
Flatbread contains 230 kcal per 100 g. A serving, 235 g (235 g) provides about 541 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 38 % of the Daily Value for Vitamine D and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 7,7 µg | 38 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 0,85 mg | 5 % |
| Potassium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,9 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,7 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat10,6 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat4,7 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium711 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 153 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 22,1 g | 22,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0,85 g | 0,9 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | n/a | 711 mg |
Product details
- Brand
- Bacon Breakfast
- Barcode
- 0075450261363
- Label serving
- 235 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8,5 g | 44,4 g | 1,4 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7,9 g | 19,2 g | 13,3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7,4 g | 46,3 g | 0,73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 230 kcal. Serving, 235 g (235 g): about 541 kcal.
Is Flatbread high in protein?
Flatbread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,9 g in serving, 235 g (235 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread?
Flatbread has 22,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars.
How much fat is in Flatbread?
Flatbread contains 10,6 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (38 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 août 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465423. License: CC0 1.0 (U.S. public domain). Source record dated 23 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0075450261363. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.