Flatbread
Packaged product Brot und Backwaren Bacon Breakfast
Flatbread contains 230 kcal per 100 g. A Serving, 235 g (235 g) provides about 541 kcal.
Roughly 42 % of its calories come from fat, with 39 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 38 % of the Daily Value for Vitamin D and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 7,7 µg | 38 % |
| Calcium L | 165 mg | 13 % |
| Eisen L | 0,85 mg | 5 % |
| Kalium L | 60 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 39 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber0,9 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat10,6 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat4,7 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium711 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 153 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 22,1 g | 22,1 g |
| Fat | 10,6 g | 10,6 g |
| Fiber | 0,85 g | 0,9 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | n/a | 711 mg |
Product details
- Brand
- Bacon Breakfast
- Barcode
- 0075450261363
- Label serving
- 235 g
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7,9 g | 19,2 g | 13,3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7,4 g | 46,3 g | 0,73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
| Apple Cranberry & Orange Muffin Real Sweets | 230 | 6 g | 44 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 230 kcal. Serving, 235 g (235 g): about 541 kcal.
Is Flatbread high in protein?
Flatbread contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 24,9 g in Serving, 235 g (235 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread?
Flatbread has 22,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars.
How much fat is in Flatbread?
Flatbread contains 10,6 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. August 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465423. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0075450261363. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.