Flatbread
Packaged product Bread and Baked Goods Bacon Breakfast
Flatbread contains 230 kcal per 100 g. A serving, 235 g (235 g) provides about 541 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 38% of the Daily Value for Vitamin D and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 7.7 µg | 38% |
| Calcium L | 165 mg | 13% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 60 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat10.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium711 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 153 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0.85 g | 0.9 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | n/a | 711 mg |
Product details
- Brand
- Bacon Breakfast
- Barcode
- 0075450261363
- Label serving
- 235 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco white bread Tesco | 230 | 8.5 g | 44.4 g | 1.4 g |
| Breaded Cheddar Cheese Curds Trader Joe's | 230 | 9 g | 26 g | 10 g |
| Breaded Chicken Strips Longo's | 230 | 12 g | 21 g | 11 g |
| Banana Bread Dry Mix 28go | 230 | 7.9 g | 19.2 g | 13.3 g |
| Red velvet muffin Almarai | 230 | 3 g | 42 g | 13 g |
| Spicy breaded shrimps Seara | 230 | 14 g | 17 g | 12 g |
| Authentic lebanese pita bread Alamir bakery | 230 | 7.4 g | 46.3 g | 0.73 g |
| California Furikake Roll ACE | 230 | 7 g | 43 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 230 kcal. Serving, 235 g (235 g): about 541 kcal.
Is Flatbread high in protein?
Flatbread contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 24.9 g in serving, 235 g (235 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Flatbread?
Flatbread has 22.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars.
How much fat is in Flatbread?
Flatbread contains 10.6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465423. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075450261363. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.