Flame seared tilapia
Packaged product Poissons et fruits de mer
Flame seared tilapia contains 124 kcal per 100 g. A serving, 28 g, 113 g (113 g) provides about 140 kcal.
Roughly 54 % of its calories come from protein, with 40 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,6 g | |
| Protein L | 16,8 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 40 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for poissons et fruits de mer (median 17,7 g)
- Sugars10,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat0,88 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 0,7 g)
- Sodium265 mgabove the median for poissons et fruits de mer (median 77,6 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 16,8 g | 16,8 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,6 g | 10,6 g |
| Sodium | 265 mg | 265 mg |
Product details
- Barcode
- 0731149380752
- Label serving
- 28 g (113 g)
- Category
- Tilapia
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, sugar, water, soy sauce (water, wheat, soybeans, salt), brown sugar, crushed pineapple, corn starch, sherry cooking wine, dehydrated garlic, dehydrated onion, citric acid, sesame seeds, salt, natural flavors, cellulose gum, xanthan gum, dextrose. bbq sauce: water, brown sugar, soy sauce (water, wheat, soybeans, salt), sugar, pineapple juice concentrate, sugarcane molasses, garlic, sesame oil, ginger, rice vinegar, corn starch, sake wine, (sake wine, salt), yeast extract, salt, onion powder, sesame seeds, white pepper, cayenne pepper, paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillet Veggies, Garlic & Herbs Bantry Bay | 125 | 10,2 g | 2 g | 6,7 g |
| Tilapia Fillet Bantry Bay | 125 | 10,2 g | 2 g | 6,7 g |
| Tilapia Savory Fusion Morey's | 127 | 16,2 g | 3,5 g | 4,9 g |
| Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine | 121 | 15,7 g | 4,3 g | 4,3 g |
| Tilapia sin piel Rábade | 128 | 26 g | 0 g | 2 g |
| Tilapia select fillets Chicken Of The Sea | 129 | 17,6 g | 10,6 g | 2,9 g |
| Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Bantry Bay | 129 | 9 g | 7,5 g | 5,5 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24,7 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flame seared tilapia?
100 g of Flame seared tilapia has 124 kcal. Serving, 28 g, 113 g (113 g): about 140 kcal.
Is Flame seared tilapia high in protein?
Flame seared tilapia contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving, 28 g, 113 g (113 g). About 54 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,7 g).
How many carbs are in Flame seared tilapia?
Flame seared tilapia has 12,4 g of total carbohydrates per 100 g, including 0 g of fiber and 10,6 g of sugars.
How much fat is in Flame seared tilapia?
Flame seared tilapia contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Flame seared tilapia?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 novembre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659976. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0731149380752. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.