Tilapia Fillet
Packaged product Poissons et fruits de mer Bantry Bay
Tilapia Fillet contains 125 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 319 kcal.
Roughly 55 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 140 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 4 mg | 0,3 % |
| Fer L | 0,28 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of poissons et fruits de mer (median 17,7 g)
- Fiber1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars1,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat6,7 gin the top quarter of poissons et fruits de mer (median 2 g)
- Saturated fat1,2 gin the top quarter of poissons et fruits de mer (median 0,71 g)
- Sodium208 mgabove the median for poissons et fruits de mer (median 76,2 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 208 mg | 208 mg |
Product details
- Brand
- Bantry Bay
- Barcode
- 0856382003272
- Label serving
- 9 ONZ (255 g)
- Category
- Tilapia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, broccolli, cauliflower, carrots, chilli & cilantro marinade (canola oil, sunflower oil, lineseed oil, dried vegetables [onion, paprika, garlic, leek), salt, dried spices [turmeric, pepper, paprika, chillies, ginger, coriander, cardamon, cumin], natural flavorings, dried herbs, natural colouring: curcumin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)Huile de tournesolOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Fillet Veggies, Garlic & Herbs Bantry Bay | 125 | 10,2 g | 2 g | 6,7 g |
| Tilapia Savory Fusion Morey's | 127 | 16,2 g | 3,5 g | 4,9 g |
| Tilapia sin piel Rábade | 128 | 26 g | 0 g | 2 g |
| Tilapia select fillets Chicken Of The Sea | 129 | 17,6 g | 10,6 g | 2,9 g |
| Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Bantry Bay | 129 | 9 g | 7,5 g | 5,5 g |
| Sea cuisine, tilapia fillets, lemon piccata Sea Cuisine | 121 | 15,7 g | 4,3 g | 4,3 g |
| Tilapia fillets Seafood Sales & Service Inc. | 118 | 24,7 g | 0 g | 1,8 g |
| Basil pesto tilapia High Liner Foods | 118 | 17,6 g | 0,98 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet?
100 g of Tilapia Fillet has 125 kcal. Serving, 9 onz, 255 g (255 g): about 319 kcal.
Is Tilapia Fillet high in protein?
Tilapia Fillet contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 26 g in serving, 9 onz, 255 g (255 g). About 38 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,7 g).
How many carbs are in Tilapia Fillet?
Tilapia Fillet has 2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Tilapia Fillet?
Tilapia Fillet contains 6,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tilapia Fillet?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 novembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858966. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0856382003272. License: ODbL 1.0 (Open Food Facts). Source record dated 14 novembre 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.