Fish Sticks
Packaged product Poissons et fruits de mer Gorton's
Fish Sticks contains 226 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 210 kcal.
Roughly 41 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,54 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,9 mg | 9 % |
| Sodium L | 570 mg | 25 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 10,8 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Fiber3,2 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars2,2 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Fat9,7 gabove the median for poissons et fruits de mer (median 7,3 g)
- Saturated fat0,54 gbelow the median for poissons et fruits de mer (median 1,5 g)
- Sodium570 mgabove the median for poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Product details
- Brand
- Gorton's
- Barcode
- 0044400158603
- Label serving
- 3 pieces (93 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton’s Cilantro and Lime Fishsticks Gorton's | 226 | 10,8 g | 22,6 g | 9,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 22,3 g | 0 g | 16,5 g |
| Salmon Lidl | 226 | 18 g | 0,6 g | 16,8 g |
| Irish Salmon Fillets With Lemon Dill And Black Pepper Aldi | 226 | 20,5 g | 2,6 g | 15,7 g |
| Atlantic Salmon Patagonia | 226 | 18,8 g | 0 g | 16,5 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Tuna Mayo Onigiri Lawsons | 226 | 4,2 g | 35,7 g | 7,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 226 kcal. Serving, 3 pieces, 93 g (93 g): about 210 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 10 g in serving, 3 pieces, 93 g (93 g). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 22,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 9,7 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400158603. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.