Fish Sticks
Packaged product Pesca y mariscos Gorton's
Fish Sticks contains 226 kcal per 100 g. A serving, 3 pieces, 93 g (93 g) provides about 210 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9,7 g | 12% |
| Saturated fat L | 0,54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 26,9 mg | 9% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 22,6 g | 8% |
| Dietary fiber L | 3,2 g | 12% |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 10,8 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,5 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber3,2 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,2 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat9,7 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat0,54 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium570 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,5 g |
|---|---|
| Grasa poliinsaturada L | 2,7 g |
Product details
- Brand
- Gorton's
- Barcode
- 0044400158603
- Label serving
- 3 pieces (93 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton’s Cilantro and Lime Fishsticks Gorton's | 226 | 10,8 g | 22,6 g | 9,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 22,3 g | 0 g | 16,5 g |
| Salmon Lidl | 226 | 18 g | 0,6 g | 16,8 g |
| Irish Salmon Fillets With Lemon Dill And Black Pepper Aldi | 226 | 20,5 g | 2,6 g | 15,7 g |
| Atlantic Salmon Patagonia | 226 | 18,8 g | 0 g | 16,5 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
| Tuna Mayo Onigiri Lawsons | 226 | 4,2 g | 35,7 g | 7,7 g |
| Atlantic Salmon Patagonia Seafarms | 226 | 18,8 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sticks?
100 g of Fish Sticks has 226 kcal. Serving, 3 pieces, 93 g (93 g): about 210 kcal.
Is Fish Sticks high in protein?
Fish Sticks contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 93 g (93 g). About 20% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Fish Sticks?
Fish Sticks has 22,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sticks?
Fish Sticks contains 9,7 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
How much sodium is in Fish Sticks?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044400158603. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.