Firm Tofu
Packaged product Haricots et légumineuses AFC
Firm Tofu contains 82 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,3 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for haricots et légumineuses (median 6,4 g)
- Fiber1,2 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,7 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,59 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium11,8 mgin the lowest quarter of haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AFC
- Barcode
- 0085958860500
- Label serving
- 1 portion (85.048 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Peas Southern Selects | 82 | 5,9 g | 14,1 g | 0 g |
| Supreme Tofu Firm 99 | 82 | 8,2 g | 2,4 g | 4,7 g |
| Tofu Firm O Organics | 82 | 8,2 g | 2,4 g | 4,1 g |
| Sticky Sesame Chili Tofu Sprouts Farmers Market | 82 | 12,9 g | 7,1 g | 4,7 g |
| Shelled English Peas 4Earth Farms | 82 | 6 g | 14,1 g | 0 g |
| Valor Lilva Indian Beans Bhaiyaji’s | 82 | 7,7 g | 12,3 g | 0,39 g |
| Petite peas Compliments | 82 | 4,7 g | 14,1 g | 0 g |
| green peas The Fresh Market | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 82 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 85.048 g (85,1 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085958860500. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.