Firm Tofu
Packaged product Bønner og bælgfrugter AFC
Firm Tofu contains 82 kcal per 100 g. A serving, 1 portion, 85.048 g (85,1 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,3 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 153 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber1,2 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat4,7 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,59 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Sodium11,8 mgin the lowest quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AFC
- Barcode
- 0085958860500
- Label serving
- 1 portion (85.048 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Peas Southern Selects | 82 | 5,9 g | 14,1 g | 0 g |
| Supreme Tofu Firm 99 | 82 | 8,2 g | 2,4 g | 4,7 g |
| Tofu Firm O Organics | 82 | 8,2 g | 2,4 g | 4,1 g |
| Sticky Sesame Chili Tofu Sprouts Farmers Market | 82 | 12,9 g | 7,1 g | 4,7 g |
| Shelled English Peas 4Earth Farms | 82 | 6 g | 14,1 g | 0 g |
| Valor Lilva Indian Beans Bhaiyaji’s | 82 | 7,7 g | 12,3 g | 0,39 g |
| Petite peas Compliments | 82 | 4,7 g | 14,1 g | 0 g |
| green peas The Fresh Market | 82 | 4,7 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 82 kcal. Serving, 1 portion, 85.048 g (85,1 g): about 70 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 85.048 g (85,1 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Firm Tofu?
Firm Tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 4,7 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Firm Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm Tofu?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085958860500. License: ODbL 1.0 (Open Food Facts). Source record dated 11. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.