Fat Free Milk
Packaged product Produits laitiers et oeufs Pleasant View
Fat Free Milk contains 34 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 80 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 706 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 50,8 mg | 2 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 38,1 µg | 4 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 127 mg | 10 % |
| Fer L | 127 mg | 706 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4,7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium50,8 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pleasant View
- Barcode
- 0033558000192
- Label serving
- 1 portion (236 ml)
- Category
- Produits laitiers et oeufs
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade a Pasteurized Nonfat Milk Glenview Farms | 34 | 3,4 g | 4,7 g | 0 g |
| Fat Free Milk - Lactose Free In Good Hands | 34 | 3,4 g | 5,1 g | 0 g |
| Fruit & veggie tropical blend Minute Maid | 34 | 0 g | 9 g | 0 g |
| Minute Maid Fruit and Veggies Minute Maid | 34 | 0 g | 9 g | 0 g |
| milk lactose free Mulu | 34 | 3,4 g | 5,1 g | 0 g |
| Fat free skin milk Marburger Farm Dairy | 34 | 3,4 g | 5,1 g | 0 g |
| Fat Free Milk Upstate Fatms | 34 | 3,4 g | 5,1 g | 0 g |
| Organic Slim Milk Akshayakalpa | 34 | 3,3 g | 4,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat Free Milk?
100 g of Fat Free Milk has 34 kcal. Serving, 1 portion, 236 ml (236 g): about 80 kcal.
How much protein is in Fat Free Milk?
Fat Free Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 236 ml (236 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Fat Free Milk?
Fat Free Milk has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fat Free Milk?
Fat Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fat Free Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (706 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat Free Milk?
100 g contains 50,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033558000192. License: ODbL 1.0 (Open Food Facts). Source record dated 10 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.