Fat free milk
Packaged product Produits laitiers et oeufs
Fat free milk contains 51 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 30 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (56 kcal per 100 g).
100 g provides 10 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 8,5 g | |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber0,4 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars8,5 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium64 mgin the top quarter of produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 0 g | 0 g |
| Fiber | 0,4 g | 0,4 g |
| Sugars | 8,5 g | 8,5 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0754686001348
- Label serving
- 1 CONTAINER (236 ml)
- Category
- Lait
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, contains less than 1% of cocoa, cocoa processed with alkali, cellulose gel, natural flavor, carrageenan, salt, pectin, vanillin, artificial flavor, dextrose, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5,4 g | 5,1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3,4 g | 5,1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7,5 g | 5 g | 0,1 g |
| Protein Enriched Milk Aldi | 51 | 5 g | 4,9 g | 1,2 g |
| Bebida láctea omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3,2 g | 2,9 g | 3 g |
| Milch Schoko Geschmack Tuffi | 51 | 3,6 g | 8,5 g | 0,1 g |
| Leche Desnatada Omega 3 Nueces Puleva | 51 | 2,9 g | 4,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fat free milk?
100 g of Fat free milk has 51 kcal. Serving, 1 container, 236 ml (236 g): about 120 kcal.
How much protein is in Fat free milk?
Fat free milk contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 container, 236 ml (236 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Fat free milk?
Fat free milk has 8,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 8,5 g of sugars.
How much fat is in Fat free milk?
Fat free milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fat free milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fat free milk?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627759. License: CC0 1.0 (U.S. public domain). Source record dated 8 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0754686001348. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.