Fat free milk
Packaged product Dairy and Eggs
Fat free milk contains 51 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 8.5 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 106 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars8.5 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium64 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 51 kcal | 51 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 8.5 g | 8.5 g |
| Sodium | 64 mg | 64 mg |
Product details
- Barcode
- 0754686001348
- Label serving
- 1 CONTAINER (236 ml)
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, sugar, contains less than 1% of cocoa, cocoa processed with alkali, cellulose gel, natural flavor, carrageenan, salt, pectin, vanillin, artificial flavor, dextrose, vitamin a palmitate and vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5.4 g | 5.1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3.4 g | 5.1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7.5 g | 5 g | 0.1 g |
| Protein Enriched Milk Aldi | 51 | 5 g | 4.9 g | 1.2 g |
| Kefir Naturalny Mleczna Dolina | 51 | 3.4 g | 4.8 g | 2 g |
| Bebida láctea omega 3 Eroski | 51 | 3.5 g | 5 g | 1.9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3.2 g | 2.9 g | 3 g |
| Lactose free milk טרה | 51 | 3.3 g | 4.9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627759. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0754686001348. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.