Φασόλια μαύροματικα
Packaged product Haricots et légumineuses 3 άλφα
Φασόλια μαύροματικα contains 323 kcal per 100 g. A serving, 70 g (70 g) provides about 226 kcal.
Roughly 63 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 207 kcal per 100 g across 24 products.
100 g provides 96 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 46,6 g | 17 % |
| Dietary fiber L | 14,7 g | 53 % |
| Total sugars L | 2,7 g | |
| Protein L | 22 g | 44 % |
| Phosphore L | 1 200 mg | 96 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 63 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for haricots et légumineuses (median 15,2 g)
- Fiber14,7 gin the top quarter of haricots et légumineuses (median 8,8 g)
- Sugars2,7 gbelow the median for haricots et légumineuses (median 2,9 g)
- Fat2,2 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Graisses monoinsaturées L | 0,2 g |
|---|
Product details
- Brand
- 3 άλφα
- Barcode
- 5201399011249
- Quantity
- 500g
- Label serving
- 70 g
- Category
- Pois aux yeux noirs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Feijão Frade Caçarola | 330 | 21,6 g | 52,4 g | 1,8 g |
| Black eyed peas Great Value | 314 | 22,9 g | 60 g | 0 g |
| Black Eyed Peas Great Value | 314 | 22,9 g | 60 g | 0 g |
| black-eyed peas Vitacost | 314 | 22,9 g | 60 g | 0 g |
| Wylwood, black- eye peas Wylwood | 333 | 24,4 g | 60 g | 1,1 g |
| Black Eye Peas Cedar Phoenicia | 333 | 23,8 g | 59,5 g | 1,2 g |
| Giant, black eye peas Giant | 333 | 24,4 g | 60 g | 1,1 g |
| Fresh & easy, black-eyed peas Fresh & Easy | 333 | 24,4 g | 60 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Φασόλια μαύροματικα?
100 g of Φασόλια μαύροματικα has 323 kcal. Serving, 70 g (70 g): about 226 kcal.
Is Φασόλια μαύροματικα high in protein?
Φασόλια μαύροματικα contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 15,4 g in serving, 70 g (70 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 15,2 g).
How many carbs are in Φασόλια μαύροματικα?
Φασόλια μαύροματικα has 46,6 g of total carbohydrates per 100 g, including 14,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Φασόλια μαύροματικα?
Φασόλια μαύροματικα contains 2,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Φασόλια μαύροματικα contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (96 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Φασόλια μαύροματικα?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201399011249. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.