Φασόλια μαύροματικα
Packaged product Beans and Legumes 3 άλφα
Φασόλια μαύροματικα contains 323 kcal per 100 g. A serving, 70 g (70 g) provides about 226 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 207 kcal per 100 g across 24 products.
100 g provides 96% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 46.6 g | 17% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 2.7 g | |
| Protein L | 22 g | 44% |
| Phosphorus L | 1,200 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beans and legumes (median 15.2 g)
- Fiber14.7 gin the top quarter of beans and legumes (median 8.8 g)
- Sugars2.7 gbelow the median for beans and legumes (median 2.9 g)
- Fat2.2 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0.2 g |
|---|
Product details
- Brand
- 3 άλφα
- Barcode
- 5201399011249
- Quantity
- 500g
- Label serving
- 70 g
- Category
- Black-eyed peas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feijão Frade Caçarola | 330 | 21.6 g | 52.4 g | 1.8 g |
| black-eyed peas Vitacost | 314 | 22.9 g | 60 g | 0 g |
| Black eyed peas Great Value | 314 | 22.9 g | 60 g | 0 g |
| Black Eyed Peas Great Value | 314 | 22.9 g | 60 g | 0 g |
| Wylwood, black- eye peas Wylwood | 333 | 24.4 g | 60 g | 1.1 g |
| Black Eye Peas Cedar Phoenicia | 333 | 23.8 g | 59.5 g | 1.2 g |
| Giant, black eye peas Giant | 333 | 24.4 g | 60 g | 1.1 g |
| Fresh & easy, black-eyed peas Fresh & Easy | 333 | 24.4 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201399011249. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.