Everything bagels
Packaged product Pain et produits cuits au four
Everything bagels contains 259 kcal per 100 g. A serving, 2.85 onz, 81 g (81 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 24 % of the Daily Value for Riboflavine (B2), 23 % of the Daily Value for Niacine (B3) and 19 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,32 mg | 24 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber2,5 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars4,9 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat2,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium494 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 51,9 g | 51,8 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 494 mg | 494 mg |
Product details
- Barcode
- 0038259109151
- Label serving
- 2.85 ONZ (81 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains less than 2% of each of the following: sesame seeds, yeast, salt, wheat gluten, dehydrated onion, calcium propionate (preservative), soybean oil, poppy seeds, wheat flour, dehydrated garlic, monoglycerides, sorbic acid (preservative), enzymes, hydrogenated soybean oil, degerminated yellow corn meal, propionic acid (preservative), phosphoric acid (preservative), ascorbic acid added as a dough conditioner, microcrystalline cellulose, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLevureSelOignonFarine de froment (blé)Aile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sainsbury’s bakery Sainsbury's | 259 | 8,9 g | 47,5 g | 3,2 g |
| American sandwich pane blanco Orva | 259 | 10,7 g | 48,5 g | 2 g |
| Panecillo Bijou Carrefour | 259 | 7,9 g | 53 g | 1,1 g |
| Pain à la châtaigne Biofournil | 259 | 2,6 g | 51 g | 3,8 g |
| 4 White Sourdough Rolls Asda | 259 | 7,9 g | 44 g | 4,2 g |
| Heel wit tarwebrood Plus | 259 | 7,3 g | 50,7 g | 2,5 g |
| Ciabattina Delhaize | 259 | 8,5 g | 48,1 g | 3,1 g |
| Weltmeister brot Penny | 259 | 8,9 g | 40,5 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 259 kcal. Serving, 2.85 onz, 81 g (81 g): about 210 kcal.
How much protein is in Everything bagels?
Everything bagels contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 7 g in serving, 2.85 onz, 81 g (81 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Everything bagels?
Everything bagels has 51,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,9 g of sugars.
How much fat is in Everything bagels?
Everything bagels contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (24 % DV), Niacine (B3) (23 % DV) and fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924624. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0038259109151. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.