Everything Bagel

Packaged product Pain et produits cuits au four Brooklyn

Everything Bagel contains 274 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 310 kcal.

Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).

100 g provides 30 % of the Daily Value for Thiamine (B1), 27 % of the Daily Value for Folate (B9) and 20 % of the Daily Value for fer.

The values are as declared on the product label and entered by Open Food Facts contributors.

274kcal per 100 g
9,7 gprotein
54 gcarbohydrates
2,2 gfat
310kcal in serving, 1 bagel, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 274 kcal
Total fat L 2,2 g 3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 319 mg 14 %
Total carbohydrates L 54 g 20 %
Dietary fiber L 2,7 g 9 %
Total sugars L 5,3 g
Added sugars L 4,4 g 9 %
Protein L 9,7 g 19 %
Vitamine D L 0 µg0 %
Thiamine (B1) L 0,35 mg30 %
Folate (B9) L 106 µg27 %
Calcium L 82,3 mg6 %
Fer L 3,5 mg20 %
Potassium L 135 mg3 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 79 %Fat: 7 %274kcal / 100 g
  • Protein 14 %
  • Carbohydrates 79 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamine (B1)30 %Folate (B9)27 %Fer20 %Calcium6 %Potassium3 %Vitamine D0 %

Nutritional insights

  • Protein9,7 gabove the median for pain et produits cuits au four (median 8 g)
  • Fiber2,7 gabove the median for pain et produits cuits au four (median 2,3 g)
  • Sugars5,3 gabove the median for pain et produits cuits au four (median 3,9 g)
  • Fat2,2 gin the lowest quarter of pain et produits cuits au four (median 7 g)
  • Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
  • Sodium319 mgbelow the median for pain et produits cuits au four (median 409 mg)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Brooklyn
Barcode
0858880005024
Label serving
1 bagel (113 g)
Category
Pain et produits cuits au four

Ingredients

Ingredients not reported.

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Hoagie Rolls Teixeira 274 2,4 g 56 g 1,2 g
Everything bagel Giant Eagle 274 8,5 g 49,1 g 4,3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Everything Bagel?

100 g of Everything Bagel has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.

How much protein is in Everything Bagel?

Everything Bagel contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in serving, 1 bagel, 113 g (113 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).

How many carbs are in Everything Bagel?

Everything Bagel has 54 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Everything Bagel?

Everything Bagel contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Everything Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (30 % DV), Folate (B9) (27 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagel?

100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0858880005024. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2025. Imported 6 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.