Ensure Max Protein Shake With HMB
Packaged product Autres aliments Ensure
Ensure Max Protein Shake With HMB contains 48 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 160 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 72,7 mg | 3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 1,2 µg | 6 % |
| Folate (B9) L | 18,2 µg | 5 % |
| Calcium L | 197 mg | 15 % |
| Fer L | 0,82 mg | 5 % |
| Potassium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,61 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium72,7 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074695419
- Label serving
- 1 carton (330 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Max Protein Ensure | 48 | 9,1 g | 2,1 g | 0,46 g |
| max protein vanilla ensure | 48 | 9,1 g | 2,1 g | 0,61 g |
| Plant Based Protein Shake Evolve | 48 | 6,1 g | 5,5 g | 0,76 g |
| Jugo de pera Petit | 48 | 0 g | 12,4 g | 0 g |
| Jus de clémentine corse Alain Milliat | 48 | 0,61 g | 10,9 g | 0 g |
| Lindahl’s Pro Tropical Nestle | 48 | 7,9 g | 3,5 g | 0,3 g |
| MM Protein vanilla shake Muscle Milk Protein | 48 | 7,6 g | 2,1 g | 1,4 g |
| Pink Lemonade Natures Nectar | 49 | 0 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Max Protein Shake With HMB?
100 g of Ensure Max Protein Shake With HMB has 48 kcal. Serving, 1 carton, 330 ml (330 g): about 160 kcal.
How much protein is in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 g). About 72 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB has 2,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB contains 0,61 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Ensure Max Protein Shake With HMB contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Max Protein Shake With HMB?
100 g contains 72,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074695419. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.