Ensure Max Protein Shake With HMB
Packaged product Andre fødevarer Ensure
Ensure Max Protein Shake With HMB contains 48 kcal per 100 g. A serving, 1 carton, 330 ml (330 g) provides about 160 kcal.
Roughly 72 % of its calories come from protein, with 17 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,61 g | 0,8 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Cholesterol L | 6,1 mg | 2 % |
| Sodium L | 72,7 mg | 3 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 1,2 µg | 6 % |
| Folat (B9) L | 18,2 µg | 5 % |
| Calcium L | 197 mg | 15 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 215 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 17 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,3 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0,61 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,15 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium72,7 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Product details
- Brand
- Ensure
- Barcode
- 0070074695419
- Label serving
- 1 carton (330 ml)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Max Protein Ensure | 48 | 9,1 g | 2,1 g | 0,46 g |
| max protein vanilla ensure | 48 | 9,1 g | 2,1 g | 0,61 g |
| Plant Based Protein Shake Evolve | 48 | 6,1 g | 5,5 g | 0,76 g |
| Jugo de pera Petit | 48 | 0 g | 12,4 g | 0 g |
| Jus de clémentine corse Alain Milliat | 48 | 0,61 g | 10,9 g | 0 g |
| Lindahl’s Pro Tropical Nestle | 48 | 7,9 g | 3,5 g | 0,3 g |
| MM Protein vanilla shake Muscle Milk Protein | 48 | 7,6 g | 2,1 g | 1,4 g |
| Pink Lemonade Natures Nectar | 49 | 0 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Max Protein Shake With HMB?
100 g of Ensure Max Protein Shake With HMB has 48 kcal. Serving, 1 carton, 330 ml (330 g): about 160 kcal.
How much protein is in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 30 g in serving, 1 carton, 330 ml (330 g). About 72 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB has 2,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure Max Protein Shake With HMB?
Ensure Max Protein Shake With HMB contains 0,61 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Ensure Max Protein Shake With HMB contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Max Protein Shake With HMB?
100 g contains 72,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074695419. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.