Enriched Medium Grain Rice
Packaged product Grains et pâtes alimentaires DOGUET'S
Enriched Medium Grain Rice contains 362 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 170 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 43 % of the Daily Value for Folate (B9), 21 % of the Daily Value for Niacine (B3) and 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Folate (B9) L | 170 µg | 43 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 96 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
MEDIUM GRAIN RICE, THIAMINE (THIAMINE MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Enriched Tipo Blue Rose Rice VITARROZ | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 6,4 g | 78,7 g | 0 g |
| Medium Grain Rice GOYA | 362 | 0 g | 78,7 g | 0 g |
| Enriched Medium Grain Rice GOYA | 362 | 6,4 g | 78,7 g | 0 g |
| Shoprite, Enriched Long Grain Parboiled Rice SHOPRITE | 362 | 8,5 g | 78,7 g | 0 g |
| Enriched Medium Grain Rice MEIJER | 362 | 6,4 g | 78,7 g | 0 g |
| Parboiled Rice Enriched GOLDEN | 362 | 8,5 g | 78,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Medium Grain Rice?
100 g of Enriched Medium Grain Rice has 362 kcal. 1/4 cup (47 g): about 170 kcal.
How much protein is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in 1/4 cup (47 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,7 g).
How many carbs are in Enriched Medium Grain Rice?
Enriched Medium Grain Rice has 78,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Enriched Medium Grain Rice?
Enriched Medium Grain Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Medium Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43 % DV), Niacine (B3) (21 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Medium Grain Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2328749. License: CC0 1.0 (U.S. public domain). Source record dated 25 août 2021. Imported 6 novembre 2026.
Last updated: . Source description: "ENRICHED MEDIUM GRAIN RICE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.