English Muffins
Packaged product Pain et produits cuits au four Dempster's
English Muffins contains 228 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 130 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (228 kcal per 100 g).
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 87,7 mg | 7 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 87,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pain et produits cuits au four (median 8,8 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Fat2,6 gin the top quarter of pain et produits cuits au four (median 1,8 g)
- Saturated fat0,53 gin the top quarter of pain et produits cuits au four (median 0 g)
- Sodium404 mgabove the median for pain et produits cuits au four (median 386 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Dempster's
- Barcode
- 0068721192114
- Quantity
- 342g
- Label serving
- 1 muffin (57 g)
- Category
- Muffins anglais
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Enriched wheat flour, Water, Yeast*, Wheatlets, Sugar, Wheat gluten*, Vegetable oil (canola or soybean), Vinegar, Salt, Yellow corn flour*, Calcium propionate, Cornmeal*, Sorbic acid, Citric acid*, Fumaric acid, Rice flour*, Baking powder*, Potassium sorbate*. *Ingredients may vary. May contain: Sesame seeds, Soybean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat English Muffins Great Value | 228 | 10,5 g | 40,4 g | 2,6 g |
| Multigrain English Muffins Trader Joe's | 228 | 7 g | 43,9 g | 2,6 g |
| Sourdough English Muffins Food Club | 228 | 7 g | 45,6 g | 1,8 g |
| Classic English Muffins Trader Joe's | 228 | 8,8 g | 45,6 g | 1,8 g |
| English Muffins 6ct Baker's Choice | 228 | 10,5 g | 40,4 g | 1,8 g |
| English muffins The Kroger Co. | 228 | 5,3 g | 49,1 g | 0 g |
| English Muffin Kroger | 228 | 8,8 g | 47,4 g | 0,88 g |
| Original English Muffins Kroger | 228 | 5,3 g | 49,1 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 228 kcal. Serving, 1 muffin, 57 g (57 g): about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,8 g).
How many carbs are in English Muffins?
English Muffins has 42,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 2,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721192114. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.