Electrolytes
Packaged product Autres aliments Iris
Electrolytes contains 281 kcal per 100 g. A serving, 1 pouch, 14.25 g (14,3 g) provides about 40 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 4 854 % of the Daily Value for Vitamine B6, 1 404 % of the Daily Value for Folate (B9) and 90 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 42,1 g | 150 % |
| Total sugars L | 14 g | |
| Protein L | 0 g | 0 % |
| Vitamine B6 L | 82,5 mg | 4 854 % |
| Folate (B9) L | 5 614 µg | 1 404 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 379 mg | 90 % |
| Potassium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber42,1 gin the top quarter of autres aliments (median 1,8 g)
- Sugars14 gabove the median for autres aliments (median 3,5 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris
- Barcode
- 0860013460624
- Label serving
- 1 pouch (14.25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton Wrappers Hung's Noodles | 281 | 14 g | 52,6 g | 1,3 g |
| Original Joseph's Wraps Joseph's | 281 | 8,8 g | 45,6 g | 7 g |
| The Hottie Mozzarella Sticks Mad Mutz | 281 | 15,8 g | 17,5 g | 17,5 g |
| Bulgogi Bison Jerky Sovereign Warrior | 281 | 45,6 g | 21,1 g | 1,8 g |
| Rainbow Orzo Pappardelles | 281 | 12,3 g | 56,1 g | 0,88 g |
| Toasted Almond Blue Ribbon | 281 | 1,8 g | 36,8 g | 14 g |
| Mini Calzones Market District | 281 | 10,5 g | 29,8 g | 14 g |
| Seduction Half Loaf Whole Foods Market | 281 | 8,8 g | 47,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Electrolytes?
100 g of Electrolytes has 281 kcal. Serving, 1 pouch, 14.25 g (14,3 g): about 40 kcal.
How much protein is in Electrolytes?
Electrolytes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 pouch, 14.25 g (14,3 g). About 0 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Electrolytes?
Electrolytes has 77,2 g of total carbohydrates per 100 g, including 42,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Electrolytes?
Electrolytes contains 0 g of fat per 100 g.
What vitamins and minerals does Electrolytes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (4 854 % DV), Folate (B9) (1 404 % DV), magnésium (90 % DV), fer (21 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013460624. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.