Electrolytes
Packaged product Sonstige Lebensmittel Iris
Electrolytes contains 281 kcal per 100 g. A Serving, 1 pouch, 14.25 g (14,3 g) provides about 40 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
100 g provides 4.854 % of the Daily Value for Vitamin B6, 1.404 % of the Daily Value for Folat (B9) and 90 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,2 g | 28 % |
| Dietary fiber L | 42,1 g | 150 % |
| Total sugars L | 14 g | |
| Protein L | 0 g | 0 % |
| Vitamin B6 L | 82,5 mg | 4.854 % |
| Folat (B9) L | 5.614 µg | 1.404 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 379 mg | 90 % |
| Kalium L | 660 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber42,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iris
- Barcode
- 0860013460624
- Label serving
- 1 pouch (14.25 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wonton Wrappers Hung's Noodles | 281 | 14 g | 52,6 g | 1,3 g |
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| Bulgogi Bison Jerky Sovereign Warrior | 281 | 45,6 g | 21,1 g | 1,8 g |
| Rainbow Orzo Pappardelles | 281 | 12,3 g | 56,1 g | 0,88 g |
| Toasted Almond Blue Ribbon | 281 | 1,8 g | 36,8 g | 14 g |
| Mini Calzones Market District | 281 | 10,5 g | 29,8 g | 14 g |
| Seduction Half Loaf Whole Foods Market | 281 | 8,8 g | 47,4 g | 6,1 g |
| Stelline Lil Pastina Senza | 281 | 5,3 g | 59,6 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Electrolytes?
100 g of Electrolytes has 281 kcal. Serving, 1 pouch, 14.25 g (14,3 g): about 40 kcal.
How much protein is in Electrolytes?
Electrolytes contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 pouch, 14.25 g (14,3 g). About 0 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Electrolytes?
Electrolytes has 77,2 g of total carbohydrates per 100 g, including 42,1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Electrolytes?
Electrolytes contains 0 g of fat per 100 g.
What vitamins and minerals does Electrolytes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (4.854 % DV), Folat (B9) (1.404 % DV), Magnesium (90 % DV), Eisen (21 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860013460624. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.