Egg & Smoked Gouda
Packaged product Produits laitiers et oeufs Evol
Egg & Smoked Gouda contains 208 kcal per 100 g. A serving, 1 sandwich, 96 g (96 g) provides about 200 kcal.
Roughly 40 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 62,4 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Fiber2,1 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Fat9,4 gabove the median for produits laitiers et oeufs (median 7,8 g)
- Saturated fat4,7 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Sodium500 mgin the top quarter of produits laitiers et oeufs (median 341 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 198 kcal | 208 kcal |
| Protein | 13,5 g | 13,5 g |
| Carbohydrates | 16,7 g | 17,7 g |
| Fat | 8,3 g | 9,4 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1 g | 1 g |
| Sodium | 479 mg | 500 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627008537
- Label serving
- 1 SANDWICH (96 g)
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Scrambled egg patty (egg whites, whole eggs, water, corn starch, salt, citric acid, pepper), flatbread (whole wheat flour, water, wheat flour, corn meal+, yeast, less than 2%: cultured wheat flour, vinegar, non-gmo canola oil, wheat gluten, salt, wheat bran, inactive dry yeast, malted barley flour, nondiastatic malt, natural flavors), smoked gouda (pasteurized part skim milk, cultures, salt, liquid smoke flavoring, enzymes, annatto).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSelFarine de froment (blé)LevureVinaigreHuile de colza (canola)Lait
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|---|---|---|---|---|
| Caesar's, Mac & Cheese Made With Rice Pasta, Portabello Mushroom Caesar's Pasta Specialities | 208 | 5,9 g | 29,7 g | 6,9 g |
| Mac & Cheese Udi's | 208 | 5,2 g | 22,2 g | 10,8 g |
| Cheese Ravioli Great Value | 207 | 9,7 g | 28,3 g | 6,2 g |
| Mac & cheese, cheddar & bacon Sam's Choice | 206 | 10,9 g | 16 g | 11,4 g |
| Signature chimichangas chicken & monterey jack cheese El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
| Signature chicken & monterey jack cheese chimichangas El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
| Macaroni & cheese Dan's Gourmet | 211 | 8,6 g | 18,8 g | 11,7 g |
| Chicken & Cheese Chimichanga El Monterey | 211 | 9,2 g | 26,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Smoked Gouda?
100 g of Egg & Smoked Gouda has 208 kcal. Serving, 1 sandwich, 96 g (96 g): about 200 kcal.
Is Egg & Smoked Gouda high in protein?
Egg & Smoked Gouda contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 96 g (96 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Egg & Smoked Gouda?
Egg & Smoked Gouda has 17,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars.
How much fat is in Egg & Smoked Gouda?
Egg & Smoked Gouda contains 9,4 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Egg & Smoked Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg & Smoked Gouda?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 janvier 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609888. License: CC0 1.0 (U.S. public domain). Source record dated 6 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0891627008537. License: ODbL 1.0 (Open Food Facts). Source record dated 31 janvier 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.