Cut Leaf Spinach
Packaged product Légumes Schnucks
Cut Leaf Spinach contains 25 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 30 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
100 g provides 165 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 1 488 µg | 165 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of légumes (median 1,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,7 g)
- Sugars0 gin the lowest quarter of légumes (median 1,7 g)
- Fat0,41 gabove the median for légumes (median 0 g)
- Sodium50 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schnucks
- Barcode
- 0004131802027
- Label serving
- 0.5 cup (121 g)
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allens, popeye, low salt spinach The Gallens | 25 | 2,5 g | 2,5 g | 0,41 g |
| Légumes Couscous Avril | 25 | 1,2 g | 3,6 g | 0,2 g |
| Carrots Sliced Hill Country Fare | 25 | 0 g | 5 g | 0 g |
| Sliced Carrots Haggen | 25 | 0,83 g | 5 g | 0 g |
| Sliced carrots Always Save | 25 | 0 g | 5 g | 0 g |
| Cut Leaf Spinach SCHNUCKS | 25 | 2,5 g | 2,5 g | 0,41 g |
| Pieces & Stems Mushrooms Polar | 25 | 1,7 g | 3,3 g | 0 g |
| Cut Green Beans KROGER | 25 | 0,83 g | 4,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 25 kcal. Serving, 0.5 cup, 121 g (121 g): about 30 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 121 g (121 g). About 42 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Leaf Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (165 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Leaf Spinach?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004131802027. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.