Cut Leaf Spinach
Packaged product Légumes SCHNUCKS
Cut Leaf Spinach contains 25 kcal per 100 g. A typical serving of 0.5 cup (121 g) provides about 30 kcal.
Roughly 42 % of its calories come from protein, with 42 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,5 g | 5 % |
| Vitamine C L | 1 mg | 1 % |
| Calcium L | 83 mg | 6 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 42 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of légumes (median 1,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,7 g)
- Sugars0 gin the lowest quarter of légumes (median 1,7 g)
- Fat0,41 gabove the median for légumes (median 0 g)
- Sodium50 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 4 960 IU |
|---|
Product details
- Brand
- SCHNUCKS
- Barcode
- 04131802027
- Label serving
- 0.5 cup
- Category
- Légumes en conserve
Ingredients
SPINACH, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allens, popeye, low salt spinach The Gallens | 25 | 2,5 g | 2,5 g | 0,41 g |
| Légumes Couscous Avril | 25 | 1,2 g | 3,6 g | 0,2 g |
| Carrots Sliced Hill Country Fare | 25 | 0 g | 5 g | 0 g |
| Sliced Carrots Haggen | 25 | 0,83 g | 5 g | 0 g |
| Sliced carrots Always Save | 25 | 0 g | 5 g | 0 g |
| Pieces & Stems Mushrooms Polar | 25 | 1,7 g | 3,3 g | 0 g |
| Cut Green Beans KROGER | 25 | 0,83 g | 4,1 g | 0 g |
| Sliced Carrots SCHNUCKS | 25 | 0,83 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Leaf Spinach?
100 g of Cut Leaf Spinach has 25 kcal. 0.5 cup (121 g): about 30 kcal.
How much protein is in Cut Leaf Spinach?
Cut Leaf Spinach contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in 0.5 cup (121 g). About 42 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Cut Leaf Spinach?
Cut Leaf Spinach has 2,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in Cut Leaf Spinach?
Cut Leaf Spinach contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut Leaf Spinach?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065458. License: CC0 1.0 (U.S. public domain). Source record dated 1 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "CUT LEAF SPINACH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.