crunch
Packaged product Grains et pâtes alimentaires Nestlé
Crunch contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 74 % of its calories come from carbohydrates, with 18 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 104 % of the Daily Value for Acide pantothénique (B5), 88 % of the Daily Value for Niacine (B3) and 53 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 25 g | |
| Added sugars L | 25,9 g | 52 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 3 µg | 15 % |
| Niacine (B3) L | 14,1 mg | 88 % |
| Acide pantothénique (B5) L | 5,2 mg | 104 % |
| Calcium L | 578 mg | 44 % |
| Fer L | 9,5 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 74 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber7,2 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars25 gabove the median for grains et pâtes alimentaires (median 23,7 g)
- Fat8 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat2 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium16 mgin the lowest quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 3387390625967
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Céréales extrudées
- Packaging
- Plastic,bag,Box,Cardboard,Sleeve
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales 62,8% (_blé_ complet 29,4%, farine de riz, semoule de maïs), sucre, chocolat 12,6% (cacao maigre en poudre, sucre, pâte de cacao), sirop de glucose, huile de palme, sirop de sucre inverti, vitamines et minéraux (carbonate de calcium, niacine, acide pantothénique, fer, vitamine D, B6, thiamine, riboflavine, acide folique), émulsifiant: lécithine de tournesol; mélasse, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseHuile de palmeRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lion Caramel & Chocolate Taste Frokostblanding Nestlé | 403 | 8,6 g | 74,3 g | 6,4 g |
| Fitness Ruby Chocolate Nestlé | 403 | 8,8 g | 71 g | 7,8 g |
| Crunch Nestlé NestléCrunch | 403 | 7,3 g | 72,8 g | 7,6 g |
| קראנץ׳ Nestlé | 403 | 6,8 g | 75 g | 7,4 g |
| Choco Hoops Harvest Morn | 403 | 8,3 g | 72,3 g | 1,7 g |
| Special flakes dark chocolate Crownfield | 404 | 8,5 g | 73 g | 7,1 g |
| cinnamon toast crunch General Mills | 404 | 5,7 g | 80,2 g | 9,2 g |
| Kellogs Froot Loops 160g E-1B Kellogg's | 402 | 5,4 g | 88 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunch?
100 g of crunch has 403 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in crunch?
Crunch contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in crunch?
Crunch has 73 g of total carbohydrates per 100 g, including 7,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunch?
Crunch contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (104 % DV), Niacine (B3) (88 % DV), fer (53 % DV), calcium (44 % DV) and Vitamine D (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunch?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390625967. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.